The Benefits of Good Posture
The Benefits of Good Posture Ever since childhood, we have been told to stand and sit up straight. It is a common phrase shared amongst caring parents who want their children to experience the benefits of good posture. Developing proper posture at an early age can help you live the rest of your life to...
How to Set Up a Home Office – A Comprehensive Guide
In 2020, many people struggled to set up a home office quickly. Our home offices have become a more permanent workplace than many of us imagined this time last year. Even as COVID-19 appears to be coming to an end, many people still want the option to work from home. The transition to working from...
Interior Design 101 – A Comprehensive Guide
Pretty much everyone has a version of their dream home somewhere in their heads, but they may not know how to make it a reality. You might have a grand vision about a beautiful, personalized space but you have no idea where to start with the minutiae of interior design. Decorating your home can be...
Back Pain – 10 Things You Didn’t Know
Most of us have woken up with the dreaded back pain. Sometimes, it’s expected, like after that excellent, long workout with your new trainer. Other times, it seems impossible. “I was at work all day using the perfect posture. Now, this?” Well, why back pain is an (unfortunate) part of life, you likely don’t know...
The 4 Most Impactful Health Resolutions
Ahhhhh. New year. New you. 2022 is in full swing and many of us are feeling inspired and ambitious as the new decade kicks off. Despite not losing as much weight or eating as many greens you set out to last January, something feels different about this year, and those aspirations get recycled back onto...
COVID and the Office Environment – What Changed?
As the unforgettable year of 2020 comes to a close, it is only natural to reflect on what we’ve learned. And all that has changed over this 365-day whirlwind. Some lessons that come to mind. Wash our hands (a lot), strive to be prepared for just about anything, and expect the unexpected. I think most...
The Essentials of Office Ergonomics
The main aim of office ergonomics is to enable every worker to perform their tasks efficiently while preserving their health. This has become somewhat challenging with so many people choosing to work from their mobile devices. Add the rapid pace of technological development and you get ergonomists working frantically to keep up. Investing in contemporary...
How Standing Desks Create a Healthier, More Productive Home Office
Today more people than ever are working from home. While attending meetings and answering emails in our pajamas is extremely convenient, converting our homes into offices overnight has created quite a challenge for maintaining one’s productivity and health. If we are all striving to be as productive as possible with the time we allocate to...
8 Tips to Improve Health by Standing
Too much time sitting down may spell bad news for your health. Here are 8 ways to get out of your seat. Chances are you’re reading this article while perched in a chair. And, if you’re like most computer users, you’ve been there for a while. Consider how much you sit in a day. Driving...
6 Basics of Good Office Design
Creating a good office design does not have to be a painful process. Additionally, it also does not mean you have to hire an interior designer or shell out tons of money to create a beautiful place. If you are a DIY type of person than you could use this article as a guide to...
The Benefits of Using a Standing Desk
Why Choose a Standing Desk? Thinking about installing a standing desk for your own office space? Take a look at some of the reasons why you should. Less Obesity Risk Leading standing desk researcher, James Levine of the Mayo Clinic, conducted a study on a group of office workers. The participants all added 1,000 calories to...
